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High-protein overnight oats

A make-ahead breakfast with balanced protein for busy mornings.

By Atlas Labs

Stir oats, Greek yogurt, milk, and protein powder. Chill overnight. Top with berries. Not medical advice; adjust portions to your plan.

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1/2 cup milk of choice
  • 1 scoop protein powder
  • 1/2 cup berries

Instructions

  1. Combine oats, yogurt, milk, and protein powder in a jar.
  2. Stir until smooth, cover, and refrigerate overnight.
  3. Top with berries before eating.

Not medical advice. Health disclaimer.