Hold a dumbbell at your chest, feet shoulder-width, brace your trunk, and sit between your hips. Hold a dumbbell at your chest, feet shoulder-width, brace your trunk, and sit between your hips. Hold a dumbbell at your chest, feet shoulder-width, brace your trunk, and sit between your hips. Hold a dumbbell at your chest, feet shoulder-width, brace your trunk, and sit between your hips. Stop if you feel sharp pain and consult a qualified professional when needed.
Goblet squat form cues
A beginner-friendly squat variation with clear setup and safety cues.
By Atlas Labs
Not medical advice. Health disclaimer.